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How To Get Toned Arms When You’re Over 40
Have you seen those women with toned arms and wished that yours looked like that. They must spend hours in the gym working on them, you don’t have that kind of time. But you’d sure love to feel sexy...
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How To Gain More Energy
Are you tired of feeling tired all the time? Have you been trying to figure out how to gain more energy, but just don’t know what to do? I think most if not all of us would love to have more energy...
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Portion Control Help
Could you use some portion control help? I KNOW that I could. Have I told you before that I can eat till the cows come home? Whatever makes you feel full was left out when they made me because I rarely...
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Pumpkin Shake Recipe
It’s fall and it’s time for pumpkin everything. Pumpkin lattes and a pumpkin shake recipe that is so good I look forward to it every day. Actually I go to bed thinking about how I’m going to get to...
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Salted Caramel Pie Oh NO!
Just the sounds of Salted Caramel Pie has my mouth watering. How about you? I’m always looking for healthier sweet treats. That means sweets that don’t have processed sugar or white flour. I like...
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Donut Hole Recipe
A healthy donut hole recipe? Really? YES!!! Are you always on the lookout for healthier sweet treats? I am! I can’t say I eat a lot of sweets, but do periodically want something, however I work very...
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How To Make Chicken Soup
Making chicken soup can be done in about an hour not like when my mom used to make it and it took the whole day. Chicken soup is the ultimate rainy day comfort food, and it can help reduce upper...
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Kitchen Gadgets That Save You Time
Are you a collector of kitchen gadgets? Do you get excited when you see a new one? Maybe you’re like me and you love to hang out in Marshalls and TJMaxx and look at all the neato kitchen items. My mom...
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How To Make Almond Milk
Why would I possibly make my own almond milk? Sounds like WAY too much trouble!! Especially since we use it everyday in our shakeology – for me and the hubs. These were my thoughts for quite some time...
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Avocado Gadget Kitchen Gadgets
Another gadget? YES!!! This one is totally awesome. It’s an avocado gadget that you’ll use almost everyday. That’s if you eat avocados everyday like we usually do. YES, everyday – well most days. We...
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How To Lose Weight During Menopause
This is for all of you women who find yourselves in the middle of menopause and unable to make those pounds and middle section budge. It’s easy to just blame it all on menopause and talk about it and...
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Eggplant Lasagna | Clean Eating
Looking for a delicious healthy lasagna recipe? One without noodles of any kind? I mean I LOVE the traditional lasagna, BUT my hubs has acid reflux and can’t do the tomato sauce except maybe once a...
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Easy Egg and Cheese Frittata Recipe
This is SUCH an easy egg frittata recipe that anyone can make it! It was actually my first frittata I’ve ever made. And the most surprising part was that it came out of the pan :)! If it’s hard for you...
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Roasted Okra? NO WAY!
Okra! Most of us think of slimy oooey gooey YUCK! Enter roasted Okra! I haven’t ever actually had it slimy, but my hubs had and he wasn’t at all thrilled when I brought some home from our local CSA...
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Broccoli Crust Pizza
Yes I know this sounds really strange. You’ve probably heard of the cauliflower crust pizza and that looks more like real pizza, but green pizza? Broccoli crust pizza? HOW could that be good? Well, it...
View ArticleConsistency Motivation
Consistency is the hardest thing isn’t it? You do good for a week or 2 and then – life.happens. You get off track. BUT I’m here to tell you that IF you’d JUST STICK TO IT MAKE it a part of WHO you...
View ArticleWorkout Room Tour
I have a workout room in my house! Come join me on my workout room tour! I’m excited because I never thought that working out at home would be for me. BUT you know what? It’s great because it saves you...
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Your Health Is Your Most Important Asset
We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. Clothes.🛍 Cars. Housing. Vacations. But what you can’t put a price on is your health. One of the...
View ArticleHow To Lose Weight Without The Treadmill
Stop doing Boring workouts! You CAN lose weight without the treadmill – and have FUN! Who doesn’t want that? Listen – I used to be a treadmill and food network girl! I walked and jogged away on the...
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You Can Improve Your Health
This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling...
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